Maple Fruity Oats (Gluten Free Recipe)


Imagine waking up to the crisp, cool air of fall, reluctant to leave the warmth of your cozy bed. Summer has bid its farewell, and the thought of cold cereal with milk just won’t suffice. In those precious moments when you manage to carve out time for breakfast, the craving is for something warm and comforting. Enter the delightful world of Maple Fruity Oats– a twist on the classic overnight oats, loaded with nutritious goodness and the perfect solution for those chilly mornings.

A top-down view of a breakfast spread featuring Maple Fruity Oats with fresh fruit, a jar of maple syrup, and a cup of coffee.

Packed with wholesome oats and chia seeds, sweetened with the richness of maple syrup and brown sugar, and adorned with the delightful flavors of apples and peaches, these Maple Fruity Oats are not just a treat for your taste buds but a quick and easy breakfast solution. The secret? A blend of steel oats for robust flavor and quick rolled oats for efficiency. Add in some chia seeds for a protein boost, and you’ve got a delicious breakfast that’s ready in a flash.

How to Make Maple Fruity Oats 

  • Prepare Fruits:
    • Cut the apple and peach into 1/4 inch cubes.
    • Place the diced fruits in a large bowl and stir in lime juice to prevent browning.
  • Cook Steel Oats:
    • In a large pot, bring 2 cups of water to a boil.
    • Stir in 2/3 cup of steel cut oats and cook for 2 minutes.
  • Add Rolled Oats and Chia Seeds:
    • Pour in 2 cups of milk, add 1/4 cup of chia seeds, and stir in 1 cup of rolled oats.
    • Cook for an additional minute, ensuring a creamy consistency.
  • Season and Sweeten:
    • Stir in a pinch of salt, 1/4 cup packed dark brown sugar, 2 tbsp pumpkin spice seasoning.
    • Add the cubed apples and peaches to the pot.
    • Drizzle in 1/8 cup of maple syrup for sweetness.
  • Serve:
    • Allow the Maple Brown Sugar Fruity Oats to cool slightly before serving.
    • Optionally, drizzle with extra maple syrup, sprinkle brown sugar, and add more fruit for garnish.
  • Enjoy: Dive into a warm, nutritious, and delicious breakfast that’s sure to lift your spirits on chilly mornings.
Step-by-step images showing the process of making Maple Brown Sugar Fruity Oats, including cutting fruit, cooking oats, and mixing in sweeteners and spices.

Feel free to customize the toppings and experiment with different fruits or nuts to create your own unique version of this tasty oatmeal!

Other flavors you can add to homemade oats

  • Cinnamon Apple Oats: A classic combination of sliced apples and a generous sprinkle of cinnamon for a comforting and timeless flavor.
  • Berries and Cream Oats: A delightful mix of various berries like strawberries, blueberries, or raspberries, topped with a dollop of whipped cream or yogurt.
  • Chocolate Peanut Butter Oats: A decadent blend of cocoa powder or chocolate chips with a swirl of creamy peanut butter for a rich and satisfying taste.
  • Banana Nut Oats: Fresh banana slices combined with chopped nuts, such as almonds or walnuts, for a sweet and crunchy oatmeal.
  • Maple Pecan Oats: Sweetened with maple syrup and topped with chopped pecans, offering a delightful blend of sweetness and nuttiness.
  • Blueberry Lemon Oats: Fresh or frozen blueberries mixed with a touch of lemon zest for a refreshing and vibrant oatmeal experience.

These flavors capture a range of tastes, from classic and comforting to indulgent and refreshing. Feel free to try them out and discover your personal favorite!

In just 10 minutes, you’ve crafted a nutritious, warm, and utterly delicious breakfast that is sure to warm your soul and chase away those fall blues. As we savor the flavors of Maple Fruity Oats, let’s appreciate the beauty of the changing seasons – for without them, the warmth of summer wouldn’t be quite as cherished.

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A bowl of creamy Maple Brown Sugar Fruity Oats topped with fresh apple and peach slices, a drizzle of maple syrup, and a sprinkle of pumpkin spice.

Maple Fruity Oats Recipe


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5 from 1 review

  • Author: Leah
  • Total Time: 15 minutes
  • Yield: 4 – servings 1x
  • Diet: Low Fat

Description

Indulge in the warmth of fall mornings with Maple Fruity Oats – a quick, nutritious breakfast featuring a delightful blend of steel oats, chia seeds, and the sweet goodness of apples, peaches, and maple syrup. A comforting recipe that’s ready in just 10 minutes!


Ingredients

Scale
  • 1 apple (peeled, cored, and cut into 1/4 inch cubes)
  • 1 peach (peeled, pitted, and cut into 1/4 inch cubes)
  • 1 tbsp lime juice
  • 2/3 cup Steel cut oats (quick cook)
  • 2 cups water
  • 2 cups milk
  • 1/4 cup chia seeds
  • 1 cup Gluten- Free rolled oats
  • 1 tsp salt
  • 1/4 cup dark brown sugar (packed)
  • 2 tbsp pumpkin spice seasoning
  • 1/8 cup maple syrup


Instructions

  • Prep Time: 5
  • Cook Time: 10
  • Category: Breakfast
  • Cuisine: American

Common Recipe Questions

Can I use different fruits in this recipe?

Absolutely! Feel free to customize the recipe by using your favorite fruits or whatever is in season. Berries, bananas, or even mangoes can be delightful additions, allowing you to create a variety of flavorful combinations.

Can I make Maple Fruity Oats ahead of time?

Yes, you can prepare a batch ahead of time and refrigerate it. When ready to eat, simply reheat on the stovetop or in the microwave. Keep in mind that the texture may be a bit different after refrigeration, so you can adjust the consistency by adding a splash of milk or water during reheating.

Are there alternatives for the sweeteners in this recipe?

Certainly! If you prefer alternatives to brown sugar and maple syrup, you can use honey, agave nectar, or even a sugar substitute. Adjust the quantity based on your desired level of sweetness. Experimenting with different sweeteners allows you to tailor the recipe to your taste preferences and dietary choices.

2 responses to “Maple Fruity Oats (Gluten Free Recipe)”

  1. Stephanie Jones

    Yum! I love that you incorporated seasonal ingredients into this. Perfect for this time of year!

    1. I love cooking with seasonal ingredients! Hope to have a list a seasonal ingredients on the site soon!

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